Chris Cowan 16100m BikeErg
16,100
Meters
34:29.9
Time
2:08.5
Pace
494
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 73 |
| Revolution Count | 2529 |
| Power/kg | 2.27 |
| Drag Factor | 87 |
April 23, 2022 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:29.9 | 16,100 | 2:08.5 | 165 | 866 | 73 | 134 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 70 | 117 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 75 | 131 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 76 | 138 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 74 | 137 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 74 | 136 |
| 4:17.2 | 12,000 | 2:08.6 | 165 | 866 | 73 | 139 |
| 4:16.8 | 14,000 | 2:08.4 | 165 | 869 | 74 | 141 |
| 4:23.6 | 16,000 | 2:11.8 | 153 | 826 | 71 | 133 |
| 0:12.4 | 16,100 | 2:04.0 | 184 | 931 | 78 | 134 |
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Workout Graph
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10 miles