Chris Cowan 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 116 |
April 25, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 27 | 145 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 134 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 27 | 142 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 28 | 148 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 29 | 150 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 30 | 154 |
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Workout Graph
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