Chris Cowan 8x500m/1:20r row
4,000
Meters
15:44.6
Time
1:58.0
Pace
265
Calories
149
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,931 |
| Overall Time | 26:24.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 121 |
April 29, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000 | 1:58.0 | 213 | 1031 | 30 | 149 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 140 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 147 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 150 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 151 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 152 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 152 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 155 |
| r1,931 |
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Workout Graph
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8x500/1:20r. Total meters was 5,931.