Chris Cowan 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 122 |
March 25, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
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Warmup