Chris Cowan 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
March 20, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
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Warmup