Chris Cowan 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
March 22, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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Rowed at 23 spm.