Chris Cowan 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
64
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 123 |
May 08, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 121 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 105 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 119 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 123 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 127 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 132 |
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Warmup