Chris Cowan 30:00 BikeErg
14,806
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 77 |
| Revolution Count | 2305 |
| Power/kg | 2.69 |
| Drag Factor | 90 |
May 13, 2022 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,806 | 2:01.5 | 195 | 970 | 77 | 145 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 77 | 136 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 77 | 144 |
| 15:00.0 | 2,492 | 2:00.3 | 201 | 990 | 78 | 148 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 76 | 143 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 905 | 74 | 142 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 80 | 157 |
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PB but left hand still getting tired, not my legs.