Chris Cowan 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
July 26, 2022 17:44:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 28 |
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Warmup