Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/22	v5:00/2:50r...2	2,608m	2:14.2	RowErg	RA51 - 3 x 20x 20s/20s - 10kW1S5 - Free RowAlong Sessions erg.zone	View workout
11/08/22	30:00	6,705m	2:14.2	RowErg	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
11/08/22	5:00	1,132m	2:12.5	RowErg	Warmup erg.zone	View workout
11/06/22	5x2000m/1:00r	45:25.6	2:16.2	RowErg	5 x 2,000/1:00r erg.zone	View workout
11/06/22	5:00	1,113m	2:14.7	RowErg	Warmup erg.zone	View workout
11/05/22	v4:00/1:02r...5	9,125m	2:18.0	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions erg.zone	View workout
11/03/22	v4:00/1:59r...9	7,997m	2:15.0	RowErg	RA47 - 40 minute push pace - 10KW1S3 - Free RowAlong Sessions erg.zone	View workout
10/31/22	v4:00/1:53r...3	7,942m	2:15.9	RowErg	RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions erg.zone	View workout
10/30/22	v4:00/1:23r...7	11,915m	2:20.9	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions erg.zone	View workout
10/30/22	3:03	653m	2:20.5	RowErg	Just Row erg.zone	View workout
10/27/22	30:00	6,758m	2:13.1	RowErg	5,000m Plan from Row Along erg.zone	View workout
10/26/22	18:01	4,096m	2:12.0	RowErg	Just Row erg.zone	View workout
10/15/22	5000m	20:26.3	2:02.6	RowErg	Rowed at the Huntsman Games. Came down with Covid later that day or maybe I had it during the race as the tank was empty the last 1,000m.…	View workout
10/14/22	2000m	7:47.6	1:56.9	RowErg	Race results from the Huntsman Games in St George, Utah.	View workout
10/09/22	3680m	15:14.4	2:04.2	RowErg	5,000m Row erg.zone	View workout
10/09/22	5:00	1,192m	2:05.8	RowErg	Warmup erg.zone	View workout
10/07/22	40:00	9,017m	2:13.0	RowErg	5,000m Plan from Row Along 5x 8:00 @ 18/20/22/20/18 spm. erg.zone	View workout
10/05/22	5x5:00/2:00r	5,480m	2:02.7	RowErg	5,000m Plan from Row Along erg.zone	View workout
10/05/22	5:00	1,189m	2:06.1	RowErg	Warmup erg.zone	View workout
10/02/22	40:00	9,049m	2:12.6	RowErg	5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18. erg.zone	View workout
10/01/22	3000m	14:09.8	2:21.6	RowErg	3,000m Cool Down/Technique Practice erg.zone	View workout
10/01/22	8x500m/1:15r	15:33.1	1:56.6	RowErg	500m Intervals. 8x500m/1:30r erg.zone	View workout
10/01/22	5:00	1,178m	2:07.3	RowErg	Warmup erg.zone	View workout
09/30/22	30:00	6,956m	2:09.3	RowErg	5,000m Plan from Row Along erg.zone 30:00 @ 20 spm.	View workout
09/30/22	5:00	1,163m	2:08.9	RowErg	Warmup erg.zone	View workout

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