Chris Cowan v4:00/1:23r...5 row
9,682
Meters
42:00.0
Time
2:10.1
Pace
592
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,779 |
| Overall Time | 48:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
January 08, 2023 11:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,682 | 2:10.1 | 159 | 846 | 25 | 151 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 131 | |
| r: 1:23 | 15 | ||||||
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 26 | 152 | |
| r: 1:30 | 13 | ||||||
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 26 | 158 | |
| r: 1:30 | 16 | ||||||
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 27 | 155 | |
| r: 2:06 | 53 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 131 | |
| r97 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg