Chris Cowan 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
August 04, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
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Warmup