Chris Cowan 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 118 |
September 16, 2022 16:58:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 139 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 139 |
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Warmup
erg.zone