Chris Cowan 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
September 13, 2022 18:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 20 | 147 |
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 20 | 147 |
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5,000m Plan from Row Along 30 minutes x 20 spm.
erg.zone