Chris Cowan 3000m row
3,000
Meters
13:48.3
Time
2:18.0
Pace
174
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 117 |
September 13, 2022 18:33:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 22 | 137 |
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 22 | 137 |
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