Chris Cowan 35:00 row
7,686
Meters
35:00.0
Time
2:16.6
Pace
447
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 120 |
April 29, 2023 16:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,686 | 2:16.6 | 137 | 772 | 20 | 145 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 134 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 139 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 143 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 146 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 148 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 151 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
35 minutes x 20spm
app.erg.zone