Chris Cowan 4000m BikeErg
4,000
Meters
7:30.3
Time
1:52.5
Pace
137
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 78 |
| Revolution Count | 593 |
| Power/kg | 3.37 |
| Drag Factor | 103 |
July 15, 2023 17:04:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.3 | 4,000 | 1:52.5 | 245 | 1144 | 78 | 154 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 79 | 142 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1117 | 78 | 149 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 78 | 152 |
| 0:56.7 | 2,000 | 1:53.4 | 240 | 1126 | 78 | 155 |
| 0:56.6 | 2,500 | 1:53.2 | 241 | 1130 | 78 | 158 |
| 0:56.3 | 3,000 | 1:52.6 | 245 | 1143 | 79 | 158 |
| 0:56.3 | 3,500 | 1:52.6 | 245 | 1143 | 79 | 161 |
| 0:54.3 | 4,000 | 1:48.6 | 273 | 1240 | 83 | 162 |
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4,000m TT
app.erg.zone