Chris Cowan v1000m/4:00r...2 row
1,711
Meters
6:36.2
Time
1:55.7
Pace
119
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 13:36.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 40 |
| Stroke Count | 284 |
| Drag Factor | 103 |
September 10, 2023 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 1,711 | 1:55.7 | 226 | 1076 | 40 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 41 | |
| r: 4:00 | 120 | |||||
| 2:47.3 | 712 | 1:57.4 | 216 | 1042 | 40 | |
| r120 |
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Workout Graph
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Failed Sept CTC. Went out too fast. Will pace better on next attempt.