Chris Cowan v1000m/1:00r...4 row
7,000
Meters
29:09.1
Time
2:04.9
Pace
445
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 33:09.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 1079 |
| Drag Factor | 88 |
August 28, 2023 18:04:23
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.1 | 7,000 | 2:04.9 | 179 | 917 | 36 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 33 | |
| r: 1:00 | 41 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 36 | |
| r: 1:00 | 42 | |||||
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 37 | |||||
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 39 | |
| r: 1:00 | 15 | |||||
| r135 |
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Workout Graph
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Bill Nurge 10K Workout
app.erg.zone