Chris Cowan v500m/2:00r...5 row
2,500
Meters
9:31.4
Time
1:54.2
Pace
173
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 39 |
| Stroke Count | 433 |
| Drag Factor | 101 |
September 13, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1107 | 39 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 39 | |
| r: 2:00 | 111 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 39 | |
| r: 2:00 | 96 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 40 | |
| r: 2:00 | 109 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 40 | |
| r: 2:00 | 97 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 40 | |
| r: 2:00 | 16 | |||||
| r429 |
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Workout Graph
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5 x 500/2:00r