Chris Cowan v1000m/0:15r...5 row
7,005
Meters
29:27.0
Time
2:06.1
Pace
442
Calories
145
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 34:27.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 91 |
August 30, 2023 18:06:37
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.0 | 7,005 | 2:06.1 | 174 | 900 | 36 | 145 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 34 | 121 | |
| r: 0:15 | 20 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 35 | 141 | |
| r: 0:15 | 21 | ||||||
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 36 | 149 | |
| r: 1:30 | 43 | ||||||
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 39 | 152 | |
| r: 1:30 | 79 | ||||||
| 4:05.4 | 1,005 | 2:02.0 | 192 | 961 | 39 | 154 | |
| r163 |
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Workout Graph
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10K - High Force
app.erg.zone