Chris Cowan v1000m/0:30r...5 row
8,000
Meters
34:14.0
Time
2:08.3
Pace
501
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,204 |
| Overall Time | 40:44.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 1235 |
| Drag Factor | 100 |
September 16, 2023 15:43:59
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.0 | 8,000 | 2:08.3 | 165 | 869 | 36 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 34 | |
| r: 0:30 | 28 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 35 | |
| r: 0:30 | 22 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 57 | |||||
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 38 | |
| r: 1:30 | 76 | |||||
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 36 | |
| r: 3:00 | 21 | |||||
| r204 |
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Workout Graph
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10K - Race Pace, Race DF, Race Rate
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