Chris Cowan v1000m/4:00r...7 row
4,750
Meters
18:19.3
Time
1:55.7
Pace
326
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 34:19.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 101 |
September 12, 2023 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,750 | 1:55.7 | 226 | 1077 | 40 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 40 | |
| r: 4:00 | 98 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 40 | |
| r: 3:00 | 81 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 41 | |
| r: 2:00 | 105 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 41 | |
| r: 2:00 | 99 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 40 | |
| r: 2:00 | 73 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 40 | |
| r: 3:00 | 115 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 41 | |
| r571 |
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Workout Graph
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September CTC Challenge