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Chris Cowan

Log

Date Workout Score Ave Comments Action
11/04/23 10000m 41:41.7 2:05.0

PB. Former PB was 41.56:7 on static

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11/04/23 5:00 1,194m 2:05.6

Warmup

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11/02/23 16100m 32:51.2 2:02.4

10 miles. First bike ride since 9/10.

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11/01/23 v20c/2:00r...5 4,351m 1:56.6

C2 WOD. 20-40-60-80-100 calories/2:00r

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11/01/23 5:00 1,235m 2:01.4

Warmup

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10/31/23 v250m/0:45r...10 2,500m 1:49.3

10 x 250/0:45r

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10/31/23 200m 0:37.5 1:33.7

CTC Challenge for October.

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10/31/23 5:00 1,243m 2:00.6

Warmup

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10/29/23 16:41 4,008m 2:04.9 View workout
10/29/23 5:00 1,234m 2:01.5

Warmup

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10/28/23 v1:00/1:00r...7 4,113m 1:56.7

C2 WOD. 1/2/3/4/3/2/1 with 1:00r between intervals

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10/28/23 5:00 1,226m 2:02.3

Warmup

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10/21/23 5000m 20:40.8 2:04.0

Huntsman Games - disappointing time but still good for 2nd place.

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10/20/23 2000m 7:50.7 1:57.6

Huntsman Games. Not a PB, but a SB, good for 2nd place.

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10/15/23 200m 0:39.8 1:39.5

October CTC Challenge DF 139.

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10/15/23 3966m 16:22.1 2:03.8

Failed attempt at 5,000m

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10/15/23 1500m 6:25.0 2:08.3

Warmup

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10/12/23 25:21 6,006m 2:06.6

Just rowing.

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10/12/23 1500m 6:22.2 2:07.4

Warmup

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10/11/23 200m 0:40.2 1:40.5

October CTC …..apparently a DF of 111 is not going to get it done.

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10/11/23 v10c/1:00r...6 3,030m 1:56.1

C2 WOD. 10/20/30/40/50/60 cal / 1:00r between intervals

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10/11/23 1500m 6:20.3 2:06.7

Warmup

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10/10/23 3000m 12:45.9 2:07.6

Focused on force curve.

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10/10/23 v1:00/2:00r...3 1,988m 2:01.2

C2 WOD - bombed out. Didn’t have it today.

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10/10/23 1500m 6:19.5 2:06.5 View workout