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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Chris Cowan

Log

Date Workout Score Ave Comments Action
09/07/23 v1000m/r...5 10,000m 2:07.7

10K - High Velocity
app.erg.zone

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09/05/23 v1000m/0:30r...6 10,000m 2:11.7

10K - Race Pace, Race DF, Race Rate
app.erg.zone

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09/04/23 v1:00/2:00r...2 712m 1:52.0

Not feeling it so switched to plyometrics instead.

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09/04/23 5:00 1,221m 2:02.8

Warmup

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09/03/23 v1000m/r...5 8,000m 2:06.8

10K - High Velocity
app.erg.zone

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09/02/23 v1000m/4:00r...7 4,750m 1:56.2

September CTC challenge

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08/31/23 16100m 32:48.6 2:02.2

10 Miles
app.erg.zone

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08/30/23 v1000m/0:15r...5 7,005m 2:06.1

10K - High Force
app.erg.zone

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08/29/23 6000m 24:41.7 2:03.4 View workout
08/29/23 5:00 1,165m 2:08.7

Warmup

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08/28/23 v1000m/1:00r...4 7,000m 2:04.9

Bill Nurge 10K Workout
app.erg.zone

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08/26/23 5498m 11:43.6 2:07.9

10K TT
app.erg.zone

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08/26/23 v100m/1:00r...5 1,500m 1:50.0

app.erg.zone

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08/26/23 6:00 1,428m 2:06.0

6:00 Warmup
app.erg.zone

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08/25/23 v1000m/1:00r...4 7,000m 2:12.5

Bill Nurge 10K Workout
app.erg.zone

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08/23/23 4:11 1,011m 2:04.4

Warmup

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08/23/23 3009m 12:27.1 2:04.1

6,000m on Slides
app.erg.zone

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08/23/23 5:00 1,186m 2:06.4

Warmup

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08/14/23 5000m 20:37.6 2:03.7

5,000m on Slides
app.erg.zone

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08/14/23 5:00 1,188m 2:06.2

Warmup
app.erg.zone

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08/13/23 v1000m/1:00r...5 10,000m 2:08.6

Bill Nurge 10K Workout
app.erg.zone

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08/12/23 3692m 15:05.9 2:02.6

5,000m on Slides except HR monitor stopped working and the erg did a face plant.
app.erg.zone

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08/12/23 100m 0:25.3 2:06.5

5,000m on Slides. Interrupted so started again.
app.erg.zone

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08/12/23 6:32 1,506m 2:10.2

Warmup

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08/10/23 10x805m/1:30r 15:15.0 1:53.6

Half Mile Intervals
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