Chris Cowan v1:00/2:00r...3 row
1,988
Meters
8:02.1
Time
2:01.2
Pace
135
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 14:02.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 110 |
October 10, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 1,988 | 2:01.2 | 196 | 975 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 89 | |||||
| 4:02.1 | 940 | 2:08.7 | 164 | 864 | 33 | |
| r194 |
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C2 WOD - bombed out. Didn’t have it today.