Chris Cowan v10c/1:00r...6 row
3,030
Meters
11:43.9
Time
1:56.1
Pace
210
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 17:43.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 111 |
October 11, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,030 | 1:56.1 | 223 | 1068 | 36 | |
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 39 | |
| r: 1:00 | 103 | |||||
| 1:01.8 | 276 | 1:51.9 | 249 | 1158 | 37 | |
| r: 1:00 | 107 | |||||
| 1:34.8 | 420 | 1:52.8 | 243 | 1137 | 37 | |
| r: 1:00 | 74 | |||||
| 2:10.5 | 569 | 1:54.6 | 232 | 1098 | 38 | |
| r: 1:00 | 41 | |||||
| 2:52.3 | 733 | 1:57.5 | 216 | 1041 | 37 | |
| r: 1:00 | 41 | |||||
| 3:33.5 | 894 | 1:59.4 | 206 | 1007 | 36 | |
| r: 1:00 | 20 | |||||
| r386 |
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Workout Graph
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C2 WOD. 10/20/30/40/50/60 cal / 1:00r between intervals