Sign Up
8,951,051
Lifetime Meters
317,981
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Chris Cowan

Log

Date Workout Score Ave Comments Action
10/15/23 200m 0:39.8 1:39.5

October CTC Challenge DF 139.

 View workout
10/15/23 3966m 16:22.1 2:03.8

Failed attempt at 5,000m

 View workout
10/15/23 1500m 6:25.0 2:08.3

Warmup

View workout
10/12/23 25:21 6,006m 2:06.6

Just rowing.

 View workout
10/12/23 1500m 6:22.2 2:07.4

Warmup

View workout
10/11/23 200m 0:40.2 1:40.5

October CTC …..apparently a DF of 111 is not going to get it done.

 View workout
10/11/23 v10c/1:00r...6 3,030m 1:56.1

C2 WOD. 10/20/30/40/50/60 cal / 1:00r between intervals

View workout
10/11/23 1500m 6:20.3 2:06.7

Warmup

View workout
10/10/23 3000m 12:45.9 2:07.6

Focused on force curve.

 View workout
10/10/23 v1:00/2:00r...3 1,988m 2:01.2

C2 WOD - bombed out. Didn’t have it today.

 View workout
10/10/23 1500m 6:19.5 2:06.5 View workout
10/08/23 v2:30/0:30r...10 6,184m 2:01.2

C2 WOD 10x2:30/0.30r

 View workout
10/08/23 5:00 1,189m 2:06.1 View workout
10/07/23 v1000m/0:30r...5 8,000m 2:17.5 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:01.1

C2 WOD 4x1,000m/1:00r

 View workout
10/05/23 5:00 1,182m 2:06.9

Warmup

View workout
10/04/23 v1:00/1:00r...6 5,193m 2:01.3

C2 WOD 1/2/3/4/5/6 minute intervals with 1:00 rest between intervals.

 View workout
10/04/23 1500m 6:32.5 2:10.8

Warmup

View workout
10/02/23 34:12.9 8,000m 2:08.3

Same workout as on 10/1, just better. 2nd time on static sine June.

View workout
10/01/23 v1000m/0:30r...5 8,000m 2:11.6

First time on static in 3 months. Felt very sluggish. Need to work on the static a lot over the next two weeks.

 View workout
10/01/23 1500m 6:23.2 2:07.7

Warmup

View workout
09/28/23 v25c/1:00r...8 2,737m 1:51.1

WOD 8 x 25 calories/1:00r

 View workout
09/28/23 v1000m/1:00r...2 2,000m 2:03.6

Warmup

View workout
09/27/23 v1000m/0:30r...5 8,000m 2:05.3

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
09/25/23 v1000m/0:30r...5 8,000m 2:04.9

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout