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Chris Cowan v1:00/1:00r...12 row

3,161

Meters

12:00.0

Time

1:53.8

Pace

217

Calories

Rest Distance966
Rest Time12:00.0
Overall Distance4,127
Overall Time24:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate40
Stroke Count615
Drag Factor120

December 27, 2023 17:20:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

C2 WOD 12 x 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,161 1:53.8 237 1115 40
1:00.0 270 1:51.1 255 1178 40
r: 1:00 90
1:00.0 272 1:50.2 261 1197 41
r: 1:00 91
1:00.0 274 1:49.4 267 1217 42
r: 1:00 82
1:00.0 263 1:54.0 236 1111 40
r: 1:00 88
1:00.0 262 1:54.5 233 1102 40
r: 1:00 84
1:00.0 263 1:54.0 236 1111 40
r: 1:00 88
1:00.0 256 1:57.1 217 1048 40
r: 1:00 87
1:00.0 258 1:56.2 223 1066 40
r: 1:00 83
1:00.0 256 1:57.1 217 1048 40
r: 1:00 79
1:00.0 256 1:57.1 217 1048 40
r: 1:00 85
1:00.0 256 1:57.1 217 1048 40
r: 1:00 88
1:00.0 275 1:49.0 270 1227 45
r: 1:00 21
r966

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