Chris Cowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/10/24 | 3000m | 12:51.2 | 2:08.5 | Slides | View workout | |
| 02/08/24 | v25c/1:00r...12 | 4,278m | 1:54.9 | Slides | View workout | |
| 02/08/24 | 5:00 | 1,206m | 2:04.3 | Slides | View workout | |
| 02/05/24 | 8x200m/1:00r | 5:40.9 | 1:46.5 | Slides | View workout | |
| 02/05/24 | 5:00 | 1,215m | 2:03.4 | Slides | View workout | |
| 02/04/24 | 5000m | 21:26.1 | 2:08.6 | Slides | View workout | |
| 02/04/24 | 5:00 | 1,196m | 2:05.4 | Slides | View workout | |
| 02/03/24 | 10000m | 20:17.7 | 2:01.7 | BikeErg | View workout | |
| 02/03/24 | 3220m | 6:58.3 | 2:09.9 | BikeErg | View workout | |
| 01/15/24 | 4510m | 18:50.7 | 2:05.3 | Slides | View workout | |
| 01/15/24 | 6:00 | 1,441m | 2:04.9 | Slides | View workout | |
| 01/14/24 | v250m/0:45r...12 | 3,000m | 1:50.2 | Slides | View workout | |
| 01/14/24 | 5:00 | 1,236m | 2:01.3 | Slides | View workout | |
| 01/13/24 | 13004m | 27:20.1 | 2:06.1 | BikeErg | View workout | |
| 01/09/24 | 5000m | 20:54.6 | 2:05.4 | Slides | View workout | |
| 01/09/24 | 5:00 | 1,195m | 2:05.5 | Slides | View workout | |
| 01/07/24 | 10:02 | 2,437m | 2:03.6 | Slides | View workout | |
| 01/07/24 | 5:00 | 1,230m | 2:01.9 | Slides | View workout | |
| 01/03/24 | 5000m | 20:45.8 | 2:04.5 | Slides | View workout | |
| 01/03/24 | 5:00 | 1,210m | 2:03.9 | Slides | View workout | |
| 01/01/24 | 6000m | 25:09.8 | 2:05.8 | Slides | View workout | |
| 01/01/24 | 5:00 | 1,223m | 2:02.6 | Slides | View workout | |
| 12/30/23 | 20:00 | 4,803m | 2:04.9 | Slides | View workout | |
| 12/30/23 | 5:00 | 1,183m | 2:06.7 | Slides | View workout | |
| 12/27/23 | v1:00/1:00r...12 | 3,161m | 1:53.8 | Slides | View workout |