Chris Cowan 30:00 BikeErg
14,822
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.69 |
| Drag Factor | 100 |
March 26, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,822 | 2:01.4 | 195 | 972 | 74 | 141 |
| 5:00.0 | 2,369 | 2:06.6 | 172 | 893 | 71 | 125 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 73 | 135 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 981 | 75 | 142 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 978 | 74 | 143 |
| 25:00.0 | 2,476 | 2:01.1 | 197 | 977 | 74 | 148 |
| 30:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 77 | 154 |
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Workout Graph
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