Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/24	5:00	1,164m	2:08.8	Slides	Warmup	View workout
05/07/24	10x500m/1:15r	19:12.7	1:55.2	Slides	500m Intervals app.erg.zone	View workout
05/07/24	1500m	6:22.8	2:07.6	Slides		View workout
05/05/24	10000m	41:49.2	2:05.4	Slides	SB and PB. Prior best was 41:56.7 in 4/2022.	View workout
05/05/24	4:30	1,032m	2:10.8	Slides	Warmup	View workout
05/04/24	100m	0:17.6	1:28.0	Slides	SB and PB. Prior best was 18.8 in 2020.	View workout
05/04/24	1:00	315m	1:35.2	Slides	SB and PB. Prior best was 307m about 3 years ago.	View workout
05/04/24	1500m	6:20.7	2:06.9	Slides	Warmup	View workout
05/03/24	v1:00/1:00r...4	3,567m	1:57.7	Slides	CTC May Challenge	View workout
05/03/24	1500m	6:23.8	2:07.9	Slides	Warmup	View workout
05/01/24	16100m	33:26.8	2:04.6	BikeErg	10 Miles app.erg.zone	View workout
04/30/24	10:00	2,283m	2:11.5	Slides	Quasi cool down	View workout
04/30/24	v1:00/1:00r...7	1,938m	1:48.3	Slides	Interval work	View workout
04/30/24	1500m	6:23.8	2:07.9	Slides	Warmup	View workout
04/28/24	3000m	13:18.9	2:13.1	Slides	Cooldown	View workout
04/28/24	v1:00/1:00r...9	2,506m	1:47.7	Slides	Interval work	View workout
04/28/24	1500m	6:22.3	2:07.4	Slides	Warmup	View workout
04/26/24	v1:00/1:00r...4	3,521m	1:59.2	Slides	Practice of May CTC.	View workout
04/26/24	1500m	6:21.7	2:07.2	Slides	Warmup	View workout
04/24/24	16100m	32:30.9	2:01.1	BikeErg	10 miles	View workout
04/23/24	8007m	33:59.0	2:07.3	RowErg	10,000m for C2 Ranking app.erg.zone Working up to it.	View workout
04/23/24	750m	3:13.1	2:08.7	Slides	Warmup	View workout
04/21/24	6736m	28:28.0	2:06.7	RowErg	10,000m for C2 Ranking app.erg.zone Working up to it.	View workout
04/21/24	750m	3:18.2	2:12.1	Slides	Warmup	View workout
04/20/24	20:47	5,008m	2:04.5	Slides		View workout

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