Chris Cowan 3220m row
3,220
Meters
13:21.0
Time
2:04.3
Pace
204
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 112 |
May 16, 2024 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.0 | 3,220 | 2:04.3 | 182 | 926 | 36 |
| 2:43.8 | 644 | 2:07.1 | 170 | 885 | 35 |
| 2:41.3 | 1,288 | 2:05.2 | 178 | 913 | 36 |
| 2:40.4 | 1,932 | 2:04.5 | 181 | 923 | 36 |
| 2:38.9 | 2,576 | 2:03.3 | 186 | 941 | 38 |
| 2:36.6 | 3,220 | 2:01.5 | 195 | 970 | 37 |
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Workout Graph
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