Chris Cowan 10x500m/1:15r row
5,000
Meters
19:12.7
Time
1:55.2
Pace
342
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,613 |
| Overall Time | 31:42.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 45 |
| Stroke Count | 878 |
| Drag Factor | 114 |
May 07, 2024 18:06:15
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 45 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 44 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 45 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 45 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 45 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 46 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 45 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 46 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 46 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 47 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 47 | |
| r613 |
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Workout Graph
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500m Intervals
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