Chris Cowan v1:00/3:00r...8 row
2,260
Meters
8:00.0
Time
1:46.1
Pace
170
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 45 |
| Stroke Count | 772 |
| Drag Factor | 105 |
November 13, 2023 18:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 45 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | |
| r: 3:00 | 205 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 46 | |
| r: 3:00 | 289 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | |
| r: 3:00 | 276 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | |
| r: 3:00 | 243 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 48 | |
| r: 3:00 | 269 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 49 | |
| r: 3:00 | 478 | |||||
| r2,760 |
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Workout Graph
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8x1:00 / 1:00r