Chris Cowan v500m/2:00r...8 row
4,000
Meters
15:16.7
Time
1:54.5
Pace
275
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 31:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 803 |
| Drag Factor | 102 |
April 17, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000 | 1:54.5 | 233 | 1100 | 46 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 45 | |
| r: 2:00 | 95 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 45 | |
| r: 2:00 | 99 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 47 | |
| r: 2:00 | 100 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 46 | |
| r: 2:00 | 92 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 47 | |
| r: 2:00 | 92 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 48 | |
| r: 2:00 | 102 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 46 | |
| r: 2:00 | 87 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 48 | |
| r: 2:00 | 19 | |||||
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD. 8 x 500/2:00r