Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/24	44:37	21,017m	2:07.3	BikeErg	13.05 miles	View workout
06/23/24	500m	1:39.8	1:39.8	Slides	PB by 0.7 seconds	View workout
06/23/24	500m	1:58.6	1:58.6	Slides	Warmup at DF 127	View workout
06/23/24	1000m	4:09.0	2:04.5	Slides	Warmup at DF 118	View workout
06/22/24	15:35	3,507m	2:13.3	Slides	Just a steady row.	View workout
06/22/24	12:14	3,008m	2:02.0	Slides		View workout
06/22/24	1500m	6:14.6	2:04.8	Slides	Warmup	View workout
06/21/24	11496m	23:32.1	2:02.8	BikeErg		View workout
06/19/24	v1000m/1:00r...4	6,000m	2:05.2	Slides	Bill Nurge workout. Cut it short.	View workout
06/16/24	16115m	32:50.3	2:02.2	BikeErg	10 miles	View workout
06/15/24	5000m	20:08.2	2:00.8	Slides		View workout
06/15/24	2000m	8:19.0	2:04.7	Slides		View workout
06/14/24	11283m	22:52.3	2:01.6	BikeErg	Seven miles.	View workout
06/12/24	4000m	17:53.8	2:14.2	Slides	A prolonged cool down.	View workout
06/12/24	16:05	8,069m	1:59.6	BikeErg	5 miles	View workout
06/12/24	5:00	2,344m	2:07.9	BikeErg	Warmup	View workout
06/10/24	v1000m/2:00r...3	3,000m	1:58.9	Slides	3 x 1,000/2:00r	View workout
06/10/24	2000m	8:27.9	2:06.9	Slides	Warmup	View workout
06/09/24	4005m	16:32.4	2:03.8	Slides		View workout
06/09/24	1500m	6:18.8	2:06.2	Slides	Warmup	View workout
06/08/24	v1000m/1:00r...6	10,000m	2:07.2	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
06/05/24	v1000m/1:00r...5	8,000m	2:07.0	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
06/04/24	624m	2:09.1	1:43.4	Slides	June CTC Challenge	View workout
06/04/24	5:02	1,209m	2:05.1	Slides		View workout
06/02/24	v1000m/1:00r...5	8,000m	2:06.6	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout

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