Chris Cowan v0:20/0:10r...10 row
928
Meters
3:20.0
Time
1:47.7
Pace
68
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,276 |
| Overall Time | 6:50.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 46 |
| Stroke Count | 198 |
| Drag Factor | 114 |
August 17, 2024 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 928 | 1:47.7 | 280 | 1262 | 46 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r: 2:00 | 49 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 8 | |||||
| r348 |
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