Chris Cowan 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 109 |
August 22, 2024 17:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 34 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 36 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 36 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 38 |
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Workout Graph
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