Chris Cowan v8:00/3:00r...4 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 803 |
| Drag Factor | 107 |
August 22, 2024 18:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 39 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 38 | |
| r: 3:00 | 40 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 39 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 40 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 43 | |
| r: 3:00 | 23 | |||||
| r187 |
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Workout Graph
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