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Chris Cowan v0:20/0:10r...24 row

2,213

Meters

8:00.0

Time

1:48.4

Pace

151

Calories

Rest Distance865
Rest Time7:40.0
Overall Distance3,078
Overall Time15:40.0
Average Watts274
Calories Per Hour1244
Stroke Rate44
Stroke Count378
Drag Factor123

August 28, 2024 18:06:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_w

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,213 1:48.4 274 1244 44
0:20.0 91 1:49.8 264 1207 48
r: 0:10 36
0:20.0 93 1:47.5 282 1268 48
r: 0:10 38
0:20.0 93 1:47.5 282 1268 48
r: 0:10 35
0:20.0 92 1:48.6 273 1237 48
r: 0:10 37
0:20.0 92 1:48.6 273 1237 48
r: 0:10 37
0:20.0 92 1:48.6 273 1237 48
r: 0:10 34
0:20.0 92 1:48.6 273 1237 48
r: 0:10 35
0:20.0 92 1:48.6 273 1237 48
r: 2:00 70
0:20.0 93 1:47.5 282 1268 45
r: 0:10 39
0:20.0 93 1:47.5 282 1268 45
r: 0:10 38
0:20.0 92 1:48.6 273 1237 48
r: 0:10 36
0:20.0 91 1:49.8 264 1207 45
r: 0:10 35
0:20.0 92 1:48.6 273 1237 45
r: 0:10 32
0:20.0 92 1:48.6 273 1237 48
r: 0:10 34
0:20.0 91 1:49.8 264 1207 45
r: 0:10 35
0:20.0 91 1:49.8 264 1207 48
r: 2:00 60
0:20.0 93 1:47.5 282 1268 45
r: 0:10 36
0:20.0 92 1:48.6 273 1237 45
r: 0:10 35
0:20.0 92 1:48.6 273 1237 45
r: 0:10 32
0:20.0 92 1:48.6 273 1237 45
r: 0:10 34
0:20.0 92 1:48.6 273 1237 45
r: 0:10 33
0:20.0 91 1:49.8 264 1207 45
r: 0:10 32
0:20.0 91 1:49.8 264 1207 45
r: 0:10 32
0:20.0 99 1:41.0 340 1468 0
r865

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