Chris Cowan v2:00/1:00r...7 row
4,307
Meters
17:00.0
Time
1:58.4
Pace
286
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 39 |
| Stroke Count | 723 |
| Drag Factor | 107 |
November 23, 2024 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,307 | 1:58.4 | 211 | 1025 | 39 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 39 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 39 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 39 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 19 | |||||
| r469 |
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C2 WOD. Finished 2nd in age group rankings.