Chris Cowan v0:20/0:10r...8 BikeErg
1,456
Meters
2:40.0
Time
1:49.8
Pace
48
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,014 |
| Overall Time | 7:50.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 76 |
| Revolution Count | 286 |
| Power/kg | 3.64 |
| Drag Factor | 116 |
November 06, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,456 | 1:49.8 | 264 | 1207 | 76 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 78 | |
| r: 0:10 | 81 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 75 | |
| r: 0:10 | 79 | |||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 75 | |
| r: 0:10 | 79 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | |
| r: 0:10 | 77 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 78 | |
| r: 0:10 | 79 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 78 | |
| r: 0:10 | 77 | |||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 78 | |
| r: 0:10 | 76 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | |
| r: 4:00 | 10 | |||||
| r558 |
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Workout Graph
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