Chris Cowan 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 99 |
January 01, 2025 14:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 37 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 37 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 38 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 39 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 39 |
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Warmup