Chris Cowan v500m/2:00r...8 row
4,000
Meters
15:34.2
Time
1:56.7
Pace
273
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 31:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 99 |
January 04, 2025 16:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1056 | 39 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 40 | |
| r: 2:00 | 224 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 38 | |
| r: 2:00 | 279 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 39 | |
| r: 2:00 | 177 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 40 | |
| r: 2:00 | 164 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 40 | |
| r: 2:00 | 145 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 39 | |
| r: 2:00 | 159 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:00 | 145 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 42 | |
| r: 2:00 | 18 | |||||
| r1,311 |
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Workout Graph
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C2 WOD