Chris Cowan 21:06 row
5,008
Meters
21:06.5
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 94 |
December 28, 2024 15:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,008 | 2:06.4 | 173 | 895 | 37 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 38 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 38 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 39 |
| 21:06.5 | 294 | 1:53.0 | 242 | 1132 | 41 |
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Workout Graph
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