Chris Cowan 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 103 |
January 06, 2025 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 36 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 36 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 37 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 38 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 36 |
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Warmup