Chris Cowan v1:00/1:00r...3 row
1,276
Meters
5:01.1
Time
1:57.9
Pace
85
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 8:01.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 39 |
| Stroke Count | 245 |
| Drag Factor | 102 |
December 29, 2024 16:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,276 | 1:57.9 | 213 | 1033 | 39 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 40 | |
| r: 1:00 | 145 | |||||
| 2:01.1 | 503 | 2:00.3 | 201 | 990 | 38 | |
| r312 |
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Workout Graph
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Bailed on the C2 WOD