Chris Cowan 21:01 row
5,007
Meters
21:01.6
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 789 |
| Drag Factor | 99 |
January 05, 2025 16:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,007 | 2:05.9 | 175 | 902 | 37 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 38 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 38 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 38 |
| 21:01.6 | 251 | 2:02.7 | 189 | 951 | 38 |
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Workout Graph
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