Chris Cowan v1:00/1:00r...6 row
3,454
Meters
13:30.0
Time
1:57.2
Pace
232
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,189 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 38 |
| Stroke Count | 627 |
| Drag Factor | 103 |
January 06, 2025 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,454 | 1:57.2 | 217 | 1047 | 38 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:30 | 202 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 39 | |
| r: 2:00 | 63 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 39 | |
| r: 2:30 | 195 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 38 | |
| r: 3:00 | 115 | |||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 40 | |
| r: 3:30 | 15 | |||||
| r735 |
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