Chris Cowan 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 99 |
January 04, 2025 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 36 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 35 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 36 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 38 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 37 |
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Warmup